Tisanayambe kugwiritsa ntchito mfuti ya fascia, choyamba tiyenera kusankha mutu wowonjezera woyenerera, mutu wocheperako (chipolopolo cha chipolopolo) pamene malo omwe akuwongolera ndi minofu yaying'ono, ndi mutu waukulu (mutu wa mpira) pamene malo omwe akuwongolera ndi minofu yaikulu.
Palinso njira ziwiri zogwiritsira ntchito, yoyamba ndikugwedeza, kusunga mutu wa fascia gun perpendicular to target muscle, kusunga kupanikizika koyenera, ndikuyenda pang'onopang'ono mmbuyo ndi mtsogolo motsatira malangizo a minofu ya minofu.Chachiwiri ndi kumenyedwa kwachindunji, komwe mutu wa mfuti ya fascia umagwiridwa perpendicular kwa chandamale minofu, ndiyeno anakanthidwa mu malo omwewo kwa masekondi 15-30.Mulimonse momwe zingakhalire, gwiritsani ntchito ndi minofu yomwe mukufuna kumasuka.
Tiyenera kumvetsera zotsatirazi tikamagwiritsa ntchito mfuti ya fascia kuti tipewe ngozi
Osagwiritsa ntchito kuzungulira mutu, khosi, mtima ndi kumaliseche.
Contraindicated pa mafupa;
Ikhoza kugwiritsidwa ntchito pazitsulo zofewa pamene sizimayambitsa kupweteka kwakukulu ndi kusokonezeka;
Osakhala mu gawo lomwelo kwa nthawi yayitali.
Kodi ndiyenera kuganizira chiyani posankha mfuti ya fascia?
Mfuti yothandiza ya fascia si yotsika mtengo, choncho tiyenera kuganizira za makhalidwe ena pogula, yesetsani kugula mfuti ya fascia yotsika mtengo pamtengo wotsika mtengo.
01 Ntchito ndi Mawonekedwe
Matalikidwe
Kuthamanga kwakukulu kwa kugwedezeka kapena kugwedezeka, kumtunda kwa matalikidwe, mutu wamfuti wa fascia ukhoza kutalika, kugunda kutali, kupanikizika kumakhalanso kwakukulu kwambiri, kumverera mwachidziwitso kumakhala kwamphamvu kwambiri.Zipangizo zokhala ndi matalikidwe apamwamba zimamva kupanikizika kwambiri ngakhale pa liwiro lotsika.
Liwiro (RMP)
RPM imayimira kusinthika pamphindi, komwe ndi kangati mfuti ya fascia imatha kugunda mphindi imodzi.Kukwera kwa RPM, kumakhala kolimba kwambiri.Mfuti zambiri zakutikita minofu zimakhala ndi liwiro la pafupifupi 2000 RPM mpaka 3200 RPM.Kuthamanga kwapamwamba sikukutanthauza zotsatira zabwino, ndizofunika kwambiri kusankha liwiro lomwe likugwirizana ndi inu.Zoonadi mfuti ya fascia yosinthidwa mofulumira ingakhale yothandiza kwambiri.
Mphamvu yoyimitsa
Zikutanthauza kulemera komwe kungagwiritsidwe ntchito chipangizocho chisanayambe kuyenda, mwachitsanzo, kuthamanga kwakukulu komwe chipangizocho chingapirire.Chifukwa mphamvu imasinthasintha, mphamvu yowonjezera yowonjezera, mphamvu yaikulu yomwe mfuti ya fascia imagwiritsa ntchito pa minofu, yomwe imapangitsa kuti ikhale yogwira mtima kwambiri.
02 Zinthu Zina
Phokoso
Pamene mfuti ya fascia ikugwiritsidwa ntchito, galimoto yake (gawo lamphamvu) idzatulutsa phokoso.Mfuti zina za fascia zimamveka, zina zimakhala chete.Ngati mumamva phokoso, muyenera kumvetsera kwambiri pogula.
Moyo wa batri
Mfuti ya fascia ndi chipangizo chopanda zingwe chopanda zingwe ngati foni yam'manja, choncho moyo wa batri ndi wofunikira, ndipo palibe amene akufuna kuti mfuti ya fascia ikhale yowonjezeredwa nthawi iliyonse ikagwiritsidwa ntchito.Kawirikawiri, mfuti imodzi ya fascia imatha kukwaniritsa zofunikira za tsiku ndi tsiku mu mphindi 60.
Mutu wa attachment
Mitu yowonjezera yowonjezera imatha kusankhidwa malinga ndi zofunikira, ndipo mfuti zambiri za fascia nthawi zambiri zimakhala zozungulira kapena zamutu wa bullet monga muyezo.Kuonjezera apo, mitu ina yapadera yowonjezera imatha kupereka chidziwitso chokwanira, monga mutu wapadera wothandizira kutikita minofu ya msana.
Kulemera kwa
Kulemera kwa mfuti ya fascia kumaganiziridwanso, makamaka kwa ogwiritsa ntchito akazi omwe alibe mphamvu, kusankha chipangizo cholemera kwambiri ndipo sangathe kukhalabe ndi nthawi yayitali pamene mkono uyenera kukwezedwa.
Kupanga
Kuphatikiza pa mapangidwe okongoletsera, kugawa kulemera kwa mfuti ya fascia kuyenera kuganiziridwa.Ngati kugawa kulemera kuli koyenera, kupanikizika kwa dzanja ndi mkono kungachepe pakagwiritsidwe ntchito nthawi yayitali.
Chitsimikizo
Mfuti ya fascia singagwiritsidwe ntchito ngati ikulephera, kotero muyenera kudziwa chidziwitso cha chitsimikizo cha mankhwala musanagule, ndipo mutha kugulanso chitsimikizo chowonjezereka kapena ntchito zowonjezera zolakwika pamtengo wapamwamba.
Nthawi yotumiza: May-19-2022